1 serving (125 grams) contains 60 calories, 1.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 18 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of strawberry and banana smoothie with almond milk
Half a cup of Strawberry and Banana Smoothie with Almond Milk is a light, refreshing beverage rooted in healthy living and inspired by global smoothie trends. This delicious drink features fresh strawberries and ripe bananas blended with creamy almond milk, creating a naturally sweet and vibrant combination. Strawberries are rich in antioxidants and vitamin C, while bananas provide potassium and fiber, supporting heart health and digestion. Almond milk offers a dairy-free alternative, contributing vitamin E and healthy fats. Low in calories and free from added sugars, this smoothie is perfect for a quick snack or a nutrient-packed breakfast supplement. However, be mindful of portion sizes, as even natural fruit sugars can add up, especially for those monitoring carbohydrate intake. Overall, it's a nutritious and flavorful choice to enjoy as part of a balanced diet.
