Half a cup of strawberries and blueberries
One cup of Half a cup of strawberries and blueberries is around 152 grams and contains approximately 54 calories, 1.2 grams of protein, 0.6 grams of fat, and 13 grams of carbohydrates.
Half A Cup Of Strawberries And Blueberries is a vibrant mix of nature’s sweetest gems, bursting with flavor and nutrition. Originating from North America, these berries are not just delicious; they’re packed with antioxidants, vitamins, and fiber. Strawberries provide a dose of Vitamin C, while blueberries are famed for their brain-boosting properties. Enjoy them fresh, in smoothies, or as a wholesome snack. With only about 40 calories in this half-cup serving, it’s a guilt-free treat that adds a colorful boost to your day—perfect for any cuisine!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (152g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54 |
| Total Fat 0.5999g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 13g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 8.1999g | |
| Protein 1.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24.4mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 241mg | 0% |
Source of Calories