1 serving (75 grams) contains 35 calories, 0.5 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 13.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 190.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of strawberries and blueberries
Half a cup of strawberries and blueberries is a vibrant mix of sweet, tangy flavors and an excellent source of essential nutrients. Originating from various regions across North America and Europe, these two berries have been cherished for centuries, both raw and in culinary dishes. Packed with vitamins like vitamin C and K, fiber, and antioxidants such as anthocyanins, this combination supports heart health, boosts immunity, and may aid in reducing inflammation. Strawberries provide a juicy, low-calorie sweetness, while blueberries contribute additional antioxidants and natural sugars. This mix is naturally low in fat, cholesterol-free, and has a balanced glycemic index, making it suitable for a range of diets. However, it’s important to consider portion sizes as the natural sugars can add up. Enjoy this duo as a nutritious snack, smoothie ingredient, or topping for oatmeal and desserts.
