One cup of Half a cup of strawberries and blueberries is around 152 grams and contains approximately 54 calories, 1.2 grams of protein, 0.6 grams of fat, and 13 grams of carbohydrates.
Half A Cup Of Strawberries And Blueberries is a vibrant mix of nature’s sweetest gems, bursting with flavor and nutrition. Originating from North America, these berries are not just delicious; they’re packed with antioxidants, vitamins, and fiber. Strawberries provide a dose of Vitamin C, while blueberries are famed for their brain-boosting properties. Enjoy them fresh, in smoothies, or as a wholesome snack. With only about 40 calories in this half-cup serving, it’s a guilt-free treat that adds a colorful boost to your day—perfect for any cuisine!
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Nutrition Information
Calories |
54 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.4 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 241 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
