Half a cup of rice with turmeric

Half a cup of rice with turmeric

Grain

Item Rating: 73/100

One cup of Half a cup of rice with turmeric is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Half A Cup Of Rice With Turmeric is a vibrant and nutritious dish, blending fluffy rice with the golden hues of turmeric. Originating from South Asian cuisine, this simple yet flavorful meal is enriched with antioxidants and anti-inflammatory properties, thanks to the turmeric's active compound, curcumin. Combining the fragrant rice with spices creates a satisfying and heartwarming experience. Perfect as a side or a light main course, it's not only delicious but also a wholesome choice for those seeking a healthy lifestyle. Enjoy the natural goodness in every bite!

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260
calories
5.4
protein
56
carbohydrates
0.6
fat

Nutrition Information

1 cup (200g)
Calories
260
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 56 g 20%
Dietary Fiber 0.8 g 2%
Sugars 0.2 g
protein 5.4 g 10%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 2.4 mg 13%
Potassium 70 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.2%
8.6%
2.2%
Fat: 5 cal (2.2%)
Protein: 21 cal (8.6%)
Carbs: 224 cal (89.2%)