1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of rice with turmeric
Half a cup of rice with turmeric combines plain cooked rice and the golden-hued spice turmeric, known for its deep earthy flavor and vibrant color. Turmeric originates from South Asia and features prominently in Indian, Middle Eastern, and Southeast Asian cuisines. This dish is simple yet nutrient-rich; turmeric contains curcumin, a compound celebrated for its anti-inflammatory and antioxidant properties. Rice provides a quick source of carbohydrates for energy. White rice is easy to digest but lacks the fiber and nutrients of whole grains like brown rice, which can be used as a substitute for added benefits. The dish is low in fat, though it may be high in calories depending on preparation and portion size. This blend is also versatile, pairing well with proteins or vegetables for a balanced meal.
