1 serving (130 grams) contains 150 calories, 3.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 20 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1 mg | 5% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of rice pudding
Half a cup of rice pudding is a creamy, comforting dessert that originates from various cuisines around the world, including Indian, Middle Eastern, and European traditions. Made from cooked rice, milk, sugar, and often flavored with vanilla, cinnamon, or nutmeg, this dish can be enjoyed warm or chilled. Its rich texture typically comes from whole milk or cream, though lighter versions may use skim milk for reduced fat content. The dessert provides carbohydrates from the rice and calcium from the milk, offering quick energy and supporting bone health. However, the sugar content may be high in traditional recipes, presenting a concern for those monitoring calorie intake or blood sugar levels. For added nutritional value, toppings like fresh fruit or nuts can enhance fiber and healthy fat content. Variations with plant-based milks can cater to dairy-free diets, making rice pudding a versatile treat across diverse dietary preferences.
