One cup of Half a cup of refried beans is around 260 grams and contains approximately 234 calories, 13 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Half A Cup Of Refried Beans is a hearty and flavorful dish, rooted in traditional Mexican cuisine. Made from pinto or black beans that are cooked, mashed, and sautéed with onions, garlic, and a touch of spices, it offers a creamy texture that’s perfect for tacos, burritos, or as a side. High in protein and fiber, refried beans are a great plant-based option, providing essential nutrients while being low in fat if prepared without excessive oil. Enjoy the wholesome goodness and versatility of this beloved staple, whether you’re adding it to a meal or savoring it on its own!
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500.0 mg | 65% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 1 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
