Half a cup of quinoa
Item Rating: 89/100
One cup of Half a cup of quinoa is around 184 grams and contains approximately 222 calories, 8.2 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.
Half A Cup Of Quinoa is a nutritious superfood packed with protein and essential amino acids. Originating from the Andes mountains of South America, quinoa is a gluten-free grain recognized for its fluffy texture and nutty flavor. Rich in fiber, vitamins, and minerals, it supports heart health and aids digestion. With its versatility, it can elevate salads, grain bowls, and more. Enjoy Half A Cup Of Quinoa as a wholesome addition to any meal, providing lasting energy and a boost of wellness in every bite.
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Nutrition Facts
| Serving size | (184g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 3.6g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 39.3999g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 1.8001g | |
| Protein 8.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34.0001mg | 0% |
| Iron 2.9999mg | 0% |
| Potassium 318mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.5%
Protein: 14.7%
Carbs: 70.7%