One cup of Half a cup of quinoa is around 368 grams and contains approximately 444.0 calories, 16.4 grams of protein, 7.2 grams of fat, and 78.8 grams of carbohydrates.
Half A Cup Of Quinoa is a nutritious superfood packed with protein and essential amino acids. Originating from the Andes mountains of South America, quinoa is a gluten-free grain recognized for its fluffy texture and nutty flavor. Rich in fiber, vitamins, and minerals, it supports heart health and aids digestion. With its versatility, it can elevate salads, grain bowls, and more. Enjoy Half A Cup Of Quinoa as a wholesome addition to any meal, providing lasting energy and a boost of wellness in every bite.
Log this food in SnapCalorie
Nutrition Information
Calories |
444.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 78.8 g | 28% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 3.6 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
