One cup of Half a cup of mixed fruit is around 280 grams and contains approximately 140 calories, 1.6 grams of protein, 0.4 grams of fat, and 36.0 grams of carbohydrates.
Half A Cup Of Mixed Fruit is a refreshing medley of nature’s sweetest offerings, featuring juicy strawberries, tropical pineapple, zesty kiwi, and plump blueberries. This vibrant dish draws inspiration from global cuisines, celebrating the richness of fresh, seasonal fruits. Packed with vitamins, antioxidants, and dietary fiber, it’s a guilt-free treat that supports heart health and boosts your immune system. Enjoy it as a snack, a topping for yogurt, or a colorful addition to your breakfast. Dive into the delicious world of Half A Cup Of Mixed Fruit and savor the goodness!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 28 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
