Half a cup of egg whites and one egg
One cup of Half a cup of egg whites and one egg is around 250 grams and contains approximately 126 calories, 27 grams of protein, 0.4 grams of fat, and 2 grams of carbohydrates.
Half A Cup Of Egg Whites And One Egg is a nutritious powerhouse packed with protein and essential nutrients. Originating from classic breakfast traditions, this dish combines the light and fluffy texture of egg whites with the richness of a whole egg, creating a versatile base for various cuisines. With very few calories and no saturated fat, it’s ideal for those seeking to maintain a healthy lifestyle or support muscle growth. Whether scrambled, in an omelet, or as a base for frittatas, it’s a delicious, guilt-free option to energize your day!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 420mg | 0% |
| Total Carbohydrate 2g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Protein 27g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 326mg | 0% |
Source of Calories