One cup of Half a cup of egg whites and one egg is around 250 grams and contains approximately 126 calories, 27 grams of protein, 0.4 grams of fat, and 2 grams of carbohydrates.
Half A Cup Of Egg Whites And One Egg is a nutritious powerhouse packed with protein and essential nutrients. Originating from classic breakfast traditions, this dish combines the light and fluffy texture of egg whites with the richness of a whole egg, creating a versatile base for various cuisines. With very few calories and no saturated fat, it’s ideal for those seeking to maintain a healthy lifestyle or support muscle growth. Whether scrambled, in an omelet, or as a base for frittatas, it’s a delicious, guilt-free option to energize your day!
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Nutrition Information
Calories |
126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 326 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
