Half a cup of cottage cheese

Item Rating: 69/100

One cup of Half a cup of cottage cheese is around 226 grams and contains approximately 196 calories, 22 grams of protein, 8.6 grams of fat, and 6.8 grams of carbohydrates.

Half A Cup Of Cottage Cheese is a creamy, protein-packed dairy delight that hails from the traditional kitchens of Europe. Made from curds drained of whey, this versatile snack offers a wealth of nutrients in a low-calorie package. With its mild flavor, it's perfect for both sweet and savory dishes, easily blending into smoothies or serving as a base for fresh fruit. Packed with essential calcium and high in protein, it’s a great choice for muscle recovery and weight management. So whether you're fueling your workout or treating yourself to a tasty snack, Half A Cup Of Cottage Cheese is a nourishing option you can feel good about!

Nutrition Facts

Serving size	(226g)

Amount per serving	% Daily Value*
Calories	196.0001

Total Fat 8.6g	0%
Saturated Fat 3.3999g	0%
Polyunsaturated Fat g
Cholesterol 33.9999mg	0%
Sodium 746mg	0%
Total Carbohydrate 6.7999g	0%
Dietary Fiber 0g	0%
Total Sugars 5.4g
Protein 22.2g	0%

Vitamin D 0IU	0%
Calcium 205.9999mg	0%
Iron 0.2mg	0%
Potassium 208mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 45.9%

Carbs: 14.1%