One cup of Half a cup of cottage cheese is around 226 grams and contains approximately 160.0 calories, 28 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Half A Cup Of Cottage Cheese is a creamy, protein-packed dairy delight that hails from the traditional kitchens of Europe. Made from curds drained of whey, this versatile snack offers a wealth of nutrients in a low-calorie package. With its mild flavor, it's perfect for both sweet and savory dishes, easily blending into smoothies or serving as a base for fresh fruit. Packed with essential calcium and high in protein, it’s a great choice for muscle recovery and weight management. So whether you're fueling your workout or treating yourself to a tasty snack, Half A Cup Of Cottage Cheese is a nourishing option you can feel good about!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
