One cup of Half a cup of blueberries is around 148 grams and contains approximately 84.0 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
Half A Cup Of Blueberries is a vibrant and delicious burst of flavor, packed with antioxidant-rich blueberries that hail from North America. These little gems are not only a scrumptious snack, but they're also a powerhouse of nutrients, offering fiber, vitamins C and K, and beneficial phytochemicals. Enjoy them fresh, in smoothies, or as a delightful topping for your favorite breakfast. Indulging in half a cup provides essential health benefits, supporting heart health and boosting your immune system, all while being low in calories. Experience the sweet, tangy taste of nature's candy today!
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
