1 serving (74 grams) contains 42 calories, 0.5 grams of protein, 0.2 grams of fat, and 10.7 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of blueberries
Half a cup of blueberries, native to North America, is a nutritious and versatile fruit often enjoyed fresh or added to various cuisines, from desserts to breakfast dishes. Packed with antioxidants like anthocyanins, they help combat oxidative stress and support cell health. This small portion contains about 42 calories, 11g of carbohydrates, 2g of dietary fiber, and minimal fat, making it a smart choice for those seeking nutrient density. Blueberries are rich in vitamin C, vitamin K, and manganese, which promote immune function, bone health, and metabolism. Their natural sweetness comes with a low glycemic index, making them suitable for blood sugar management. Additionally, the anti-inflammatory properties of blueberries may benefit heart and brain health. However, watch for added sugars in processed blueberry products. A half-cup serving is an easy, delicious way to boost your diet with wholesome nutrients and flavor.
