One cup of Half a cup of beans is around 260 grams and contains approximately 228 calories, 15.4 grams of protein, 1 grams of fat, and 40.8 grams of carbohydrates.
Half A Cup Of Beans is a delicious blend of organic black, pinto, and kidney beans, inspired by traditional Latin American cuisine. Packed with plant-based protein and rich in fiber, this hearty mix supports digestion and boosts energy. It's low in fat and free from cholesterol, making it a heart-healthy choice for everyone. Whether in a salad, soup, or as a hearty side dish, Half A Cup Of Beans brings a flavorful, nutritious punch to your meals. Embrace the wholesome goodness and elevate your cooking with this vibrant blend!
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 40.8 g | 14% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 1.2 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 610 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
