Half a cup of beans
Item Rating: 95/100
One cup of Half a cup of beans is around 130 grams and contains approximately 114 calories, 7.7 grams of protein, 0.5 grams of fat, and 20 grams of carbohydrates.
Half A Cup Of Beans is a delicious blend of organic black, pinto, and kidney beans, inspired by traditional Latin American cuisine. Packed with plant-based protein and rich in fiber, this hearty mix supports digestion and boosts energy. It's low in fat and free from cholesterol, making it a heart-healthy choice for everyone. Whether in a salad, soup, or as a hearty side dish, Half A Cup Of Beans brings a flavorful, nutritious punch to your meals. Embrace the wholesome goodness and elevate your cooking with this vibrant blend!
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Nutrition Facts
| Serving size | (130g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 114 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 20.4g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 0.6g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46.9999mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 305mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 26.3%
Carbs: 69.8%