1 serving (120 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 12 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup chia milk puddibg with granola and berries
Half a Cup Chia Milk Pudding with Granola and Berries is a wholesome and nutrient-packed dish combining creamy chia pudding, crunchy granola, and vibrant berries. Originating from health-conscious food trends, this preparation showcases chia seeds, soaked in plant-based or dairy milk, which transform into a gel-like pudding rich in omega-3 fatty acids, fiber, and antioxidants. The granola adds texture and an energy-boosting mix of whole grains and nuts, while fresh berries provide natural sweetness, vitamin C, and phytonutrients. Low in added sugars and high in essential nutrients, this dish is ideal for breakfast or as a satisfying snack. It supports digestive health with its fiber content and promotes sustained energy. However, calorie-conscious individuals should monitor portion sizes, as granola can be calorie-dense. Overall, this balanced combination of textures and flavors offers a delicious way to nurture your body.
