Half a cucumber
One cup of Half a cucumber is around 238 grams and contains approximately 38 calories, 1.9 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
Half A Cucumber is a refreshing and hydrating vegetable packed with essential nutrients. Originating from South Asia, it’s a staple in various cuisines, from crisp Greek salads to zesty sushi rolls. With minimal calories and high water content, it’s perfect for a low-calorie snack. Rich in vitamins K and C, half a cucumber also supports skin health and hydration. Enjoy it raw, in dressings, or as part of your favorite dishes. Whether you're looking to boost your nutrition or add a crunchy element to your plate, half a cucumber is a crisp and healthy choice!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38.0952 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.1588g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.1745mg | 0% |
| Total Carbohydrate 6.8255g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 3.1745g | |
| Protein 1.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories