1 serving (85 grams) contains 245 calories, 7.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.1 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cream cheese bagel
Half a Cream Cheese Bagel offers a simple yet satisfying combination of flavors and textures, perfect for breakfast or a light snack. Originating from Jewish-American cuisine, the bagel is a dense, chewy bread roll with a characteristic ring shape, made from wheat flour, water, yeast, and a touch of sweetness. This particular serving is halved and generously spread with cream cheese, adding a creamy, tangy dimension to the bite. While the bagel provides an energy boost from carbohydrates, its refined flour base may lack fiber compared to whole-grain alternatives. Cream cheese contributes calcium and protein but is also high in fat and calories, particularly saturated fat. As a moderate portion, this snack can fit well within a balanced diet when enjoyed occasionally, especially if paired with more nutrient-dense toppings like smoked salmon or fresh vegetables.
