Half a cookie

Half a cookie

Dessert

Item Rating: 39/100

1 serving (15 grams) contains 75 calories, 1.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.

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1190.5
calories
15.9
protein
158.7
carbohydrates
55.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 793.7 mg 34%
Total Carbohydrates 158.7 g 57%
Dietary Fiber 7.9 g 28%
Sugars 79.4 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 4.8 mg 26%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 500 cal (41.7%)
Protein: 63 cal (5.3%)
Carbs: 634 cal (53.0%)

About Half a cookie

Half a Cookie offers a delightful balance between indulgence and portion control, making it a treat you can enjoy without overdoing it. Typically derived from classic recipes in American baking, this sweet creation is made from a mixture of flour, sugar, butter, eggs, and flavorings such as chocolate chips, nuts, or spices. Whether it's a chewy chocolate chip cookie or a crumbly oatmeal variety, cutting it in half reduces its calories, sugar, and fat intake compared to eating a whole cookie, allowing for moderation. While cookies are often high in sugar and refined carbs, they might contain small amounts of protein or fiber depending on the recipe, especially in versions made with whole grains or added nuts. Half a Cookie is perfect for those seeking to satisfy a sweet tooth while maintaining mindful eating habits. Enjoy responsibly as part of a balanced diet.