1 serving (125 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
475.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 950.6 mg | 41% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a chicken burger from nandos
The Half Chicken Burger from Nando's combines the bold flavors of Portuguese-inspired peri-peri seasoning with classic comfort food appeal. This burger features a succulent, flame-grilled chicken breast marinated in Nando's signature peri-peri sauce, sandwiched within a soft, toasted bun. Topped with crisp lettuce, fresh tomato, and creamy mayonnaise, it delivers a balance of smokiness, spice, and freshness. Originating from Southern African and Portuguese culinary traditions, the peri-peri marinade infuses the chicken with a robust taste profile and a hint of chili heat. From a nutritional perspective, the flame-grilled chicken provides lean protein, making it a hearty choice for muscle maintenance and repair. However, the mayonnaise and bun can contribute to higher calorie and fat content, so it may not be ideal for those watching their daily intake. Pairing it with healthy sides like a salad can help balance the meal and ensure a more nutrient-rich dining experience.
