Half a cheese bagel with cream cheese

Half a cheese bagel with cream cheese

Breakfast

Item Rating: 56/100

1 serving (85 grams) contains 240 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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666.7
calories
22.2
protein
83.3
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
666.7
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 1111.1 mg 48%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 2.8 g 10%
Sugars 11.1 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 222.2 mg 17%
Iron 4.2 mg 23%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.6%
13.2%
37.2%
Fat: 250 cal (37.2%)
Protein: 88 cal (13.2%)
Carbs: 333 cal (49.6%)

About Half a cheese bagel with cream cheese

Savor the simplicity of Half a Cheese Bagel with Cream Cheese, a compact yet satisfying option for snack or breakfast. Originating from Jewish cuisine, bagels are renowned for their dense texture and chewy center, while the addition of melted cheese elevates the flavor profile with a savory twist. Topped with a dollop of creamy, tangy cream cheese, this snack delivers a balance of indulgent richness and hearty substance. While it provides a moderate source of carbohydrates and protein, health-conscious individuals should note that it may be higher in sodium and fats due to the cheese and cream cheese. Pairing it with fresh fruits or vegetables can enhance its nutritional value. Ideal for a quick bite or casual meal, it’s a comforting choice that blends traditional flavors with convenience.