One cup of Half a can of chickpeas is around 240 grams and contains approximately 360 calories, 18 grams of protein, 6 grams of fat, and 60 grams of carbohydrates.
Half A Can Of Chickpeas is a convenient and versatile ingredient, packed with plant-based protein and dietary fiber. Originating from the Mediterranean and Middle Eastern cuisines, these gems are perfect for salads, hummus, or stir-fries. They’re low in fat and rich in vitamins and minerals, making them a healthy addition to any meal. Plus, they’re naturally gluten-free and provide lasting energy to fuel your day. With Half A Can Of Chickpeas, you're not just adding flavor; you're making a nutritious choice!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 10.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
