Half a bowl pickled vegies

Half a bowl pickled vegies

Snack

Item Rating: 66/100

1 serving (75 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.

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63.0
calories
1.6
protein
12.6
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.2g)
Calories
63.0
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2519.7 mg 109%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 63.0 mg 4%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

84.7%
10.8%
4.5%
Fat: 2 cal (4.5%)
Protein: 6 cal (10.8%)
Carbs: 50 cal (84.7%)

About Half a bowl pickled vegies

Half a Bowl Pickled Veggies is a tangy, flavorful dish featuring a mix of crisp vegetables like cucumbers, carrots, cabbage, and radishes, marinated in a blend of vinegar, salt, and spices. Inspired by global pickling traditions, with roots spanning Asian, European, and Middle Eastern cuisines, this dish delivers a bold kick of taste while preserving the crunch of fresh produce. The pickling process enhances shelf life and lends probiotics to support gut health when made traditionally. Low in calories and rich in fiber, these veggies are a nutrient-dense choice, offering vitamins and minerals like Vitamin C and potassium. However, due to added salt during the curing process, it's best consumed in moderation for those mindful of sodium intake. Versatile and vibrant, Half a Bowl Pickled Veggies can complement salads, sandwiches, or rice bowls, bringing a pop of zest to your meals.