One cup of Half a boiled egg is around 118.3 grams and contains approximately 160.9 calories, 13 grams of protein, 11.4 grams of fat, and 2.4 grams of carbohydrates.
Half A Boiled Egg is a delightful and nutritious snack, perfect for any time of day. Originating from various global cuisines, this simple dish features a perfectly cooked egg, boiled just enough to ensure a creamy, soft center. Packed with high-quality protein, vitamins, and minerals, a half boiled egg is a low-calorie choice that can boost your energy while aiding in muscle repair. Rich in healthy fats, it promotes satiety without the unhealthy additives. Enjoy it on its own, seasoned with a sprinkle of salt and pepper, or as a versatile ingredient in salads and breakfast plates. Dive into the wholesome goodness of Half A Boiled Egg!
Log this food in SnapCalorie
Nutrition Information
Calories |
160.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 440.1 mg | 146% | |
| Sodium | 153.8 mg | 6% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 473.6 mcg | 2368% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 141.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
