One cup of Half a bellpepper is around 119 grams and contains approximately 36.7 calories, 1.2 grams of protein, 0.3 grams of fat, and 7.2 grams of carbohydrates.
Half A Bellpepper is a vibrant and versatile ingredient bursting with flavor and nutritional benefits. Rich in vitamins A and C, this colorful vegetable is a staple in Mediterranean and Southwestern cuisines, adding a sweet crunch to salads, stir-fries, and stuffed dishes. Not only is it low in calories, but it also provides a hearty dose of fiber, making it perfect for a healthy diet. With its bright hues—red, yellow, or green— Half A Bellpepper elevates your meals visually and nutritionally. Embrace its deliciousness today!
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Nutrition Information
Calories |
36.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 251 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
