1 serving (60 grams) contains 53 calories, 0.6 grams of protein, 0.2 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 28.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 844.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a banana
Half a banana is a convenient and nutrient-packed portion of this tropical fruit, known for its sweet flavor and creamy texture. Bananas originated in Southeast Asia and are a staple in cuisines worldwide, from smoothies and breakfast dishes to desserts and savory meals. Half a banana contains approximately 50 calories, 14 grams of carbohydrates, and minimal fat, making it an excellent source of natural energy. Rich in potassium, it supports heart health and muscle function, while its vitamins—such as vitamin B6 and vitamin C—promote immune health and metabolism. It also provides dietary fiber, aiding digestion and keeping you full longer. While bananas have a relatively high natural sugar content, pairing them with protein or healthy fats can balance blood sugar levels. Easy to incorporate into daily meals, half a banana is a quick, nutritious option for fueling your day.
