One cup of Half a banana is around 225.2 grams and contains approximately 201.2 calories, 1.5 grams of protein, 0.8 grams of fat, and 37.5 grams of carbohydrates.
Half A Banana is a delicious and nutritious snack that embodies the simplicity of nature. Packed with essential vitamins and minerals, this tropical fruit originates from Southeast Asia and is enjoyed worldwide. Each half delivers a rich source of potassium, which helps regulate blood pressure, and dietary fiber, promoting digestive health. With its natural sweetness, a half banana satisfies cravings without added sugars. Whether blended into a smoothie, sliced on cereal, or enjoyed on its own, Half A Banana is the perfect balance of taste and health—simple, wholesome, and oh so satisfying!
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Nutrition Information
Calories |
201.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 18.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.0 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
