Half a banana

Item Rating: 82/100

One cup of Half a banana is around 236 grams and contains approximately 212 calories, 2.8 grams of protein, 0.8 grams of fat, and 54 grams of carbohydrates.

Half A Banana is a delicious and nutritious snack that embodies the simplicity of nature. Packed with essential vitamins and minerals, this tropical fruit originates from Southeast Asia and is enjoyed worldwide. Each half delivers a rich source of potassium, which helps regulate blood pressure, and dietary fiber, promoting digestive health. With its natural sweetness, a half banana satisfies cravings without added sugars. Whether blended into a smoothie, sliced on cereal, or enjoyed on its own, Half A Banana is the perfect balance of taste and health—simple, wholesome, and oh so satisfying!

Nutrition Facts

Serving size	(236g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 0.8g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54.0001g	0%
Dietary Fiber 7.1999g	0%
Total Sugars 28.4g
Protein 2.7999g	0%

Vitamin D 0IU	0%
Calcium 11.9999mg	0%
Iron 0.8mg	0%
Potassium 899.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 4.8%

Carbs: 92.2%