1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 236.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a bagel with cream cheese
Half a bagel with cream cheese is a simple yet satisfying snack rooted in the Jewish-American culinary tradition. A bagel, known for its dense, chewy texture, is boiled and baked, typically made from wheat flour, water, yeast, and a touch of sugar. Cream cheese adds a smooth, creamy layer and is rich in dairy. This item provides carbohydrates from the bagel, which can supply energy, alongside moderate fats from the cream cheese. While high in calories, it can be enjoyed as part of a balanced diet when consumed in moderation. The dish also offers versatility, allowing for healthier variations such as whole-grain bagels or light cream cheese. However, it is relatively high in sodium and refined carbs, which are best managed within a well-rounded meal plan. Ideal for breakfast or a mid-day snack, this food remains an iconic, quick option enjoyed across cultural contexts.
