One cup of Half a bagel with cream cheese is around 236.1 grams and contains approximately 555.6 calories, 16.7 grams of protein, 19.4 grams of fat, and 83.3 grams of carbohydrates.
Half A Bagel With Cream Cheese is a delightful blend of textures and flavors, perfect for any time of day. This iconic New York breakfast item features half a freshly baked bagel, its chewy crust complemented by a smooth, creamy layer of rich cream cheese. Originating from Jewish deli culture, this dish is often enjoyed with a sprinkle of fresh herbs or a slice of smoked salmon. While the bagel offers a good source of energy from carbohydrates, the cream cheese adds a dose of protein and healthy fats. Just remember, moderation is key, as it can be higher in calories. Enjoy this classic treat in your morning routine!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
