1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a bagel and butter
Half a bagel with butter is a simple and satisfying snack or breakfast option rooted in American cuisine, though bagels originated from Jewish baking traditions in Eastern Europe. This combination consists of half a boiled-and-baked dough ring, typically made from flour, water, yeast, and salt, spread with butter. Nutritionally, bagels are a source of carbohydrates that provide energy, while butter adds fat, including some saturated fat, which should be consumed in moderation. Whole-grain or seeded bagels enhance dietary fiber and key nutrients, promoting heart health and better digestion. However, standard bagels can be high in calories and refined carbs, and butter contributes to the overall calorie count. As a balanced option, pairing half a bagel with protein-rich toppings or fresh vegetables may boost its nutritional profile while keeping portions mindful for a healthier choice.
