One cup of Half a avocado is around 150 grams and contains approximately 260 calories, 2 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Half A Avocado is a delicious slice of creamy goodness, packed with nutrients. Originating from the lush landscapes of Central and South America, this nutrient-dense fruit boasts healthy monounsaturated fats, making it a heart-friendly choice. Rich in vitamins E, K, and C, as well as fiber, Half A Avocado supports digestion and promotes glowing skin. Whether you’re spreading it on toast, blending it into smoothies, or enjoying it in salads, this versatile ingredient adds a rich, buttery flavor to any dish. Embrace the goodness of Half A Avocado and nourish your body with every bite!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 760.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
