Half a avocado
One cup of Half a avocado is around 136 grams and contains approximately 228 calories, 3 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Half A Avocado is a delicious slice of creamy goodness, packed with nutrients. Originating from the lush landscapes of Central and South America, this nutrient-dense fruit boasts healthy monounsaturated fats, making it a heart-friendly choice. Rich in vitamins E, K, and C, as well as fiber, Half A Avocado supports digestion and promotes glowing skin. Whether you’re spreading it on toast, blending it into smoothies, or enjoying it in salads, this versatile ingredient adds a rich, buttery flavor to any dish. Embrace the goodness of Half A Avocado and nourish your body with every bite!
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Nutrition Facts
| Serving size | (136g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228.0001 |
| Total Fat 21g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 0.4g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 689.9999mg | 0% |
Source of Calories