1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1036.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a avocado
Half an avocado is a nutrient-dense powerhouse with creamy texture and mild flavor, commonly associated with cuisines from Mexico and Central America. This fruit is rich in healthy monounsaturated fats, making it a heart-friendly option that can help reduce bad cholesterol levels. It provides about 120 calories, fiber for digestive health, and an array of vitamins like vitamin K, E, C, and several B vitamins, along with minerals such as potassium and magnesium. These nutrients support energy production, skin health, and muscle function. Avocado’s healthy fats enhance nutrient absorption from other foods, but it’s calorie-dense, so portion control is key for those watching caloric intake. It’s versatile, enjoyed in salads, sandwiches, smoothies, or as guacamole, offering both flavor and health benefits.
