One cup of Half-fat milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 5 grams of fat, and 12.0 grams of carbohydrates.
Half-Fat Milk is the perfect balance of creaminess and lightness, containing just 1% to 2% fat. Originating from dairy farming traditions, it's a staple in many kitchens worldwide, enriching everything from breakfast cereals to coffee. Packed with essential nutrients like calcium and vitamin D, Half-Fat Milk supports strong bones and immune health while offering a lower calorie option compared to whole milk. Enjoy its versatility in smoothies, baking, or simply on its own, satisfying your cravings without the guilt. Embrace Half-Fat Milk for a delicious and healthier choice!
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 293.0 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
