1 serving (240 grams) contains 102 calories, 8.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half-fat milk
Half-fat milk, also known as reduced-fat milk, is a dairy product containing approximately 1-2% fat, striking a balance between skim and whole milk. Originating from traditional dairy practices, it has become a staple in many cuisines worldwide, particularly in Western diets, where it is favored for its creamy texture and reduced calorie content. Rich in essential nutrients like calcium, protein, and vitamin D, half-fat milk supports bone health and muscle maintenance. Compared to whole milk, its lower fat content makes it a lighter option for those monitoring caloric intake or saturated fat consumption. However, it still retains enough fat to deliver a satisfying taste and help absorb fat-soluble vitamins. While its reduced fat may slightly impact fullness compared to whole milk, half-fat milk remains a versatile choice for drinking, cooking, and baking while promoting a balanced diet.
