One cup of Half-boiled eggs is around 236.7 grams and contains approximately 338.1 calories, 29.6 grams of protein, 23.2 grams of fat, and 2.1 grams of carbohydrates.
Half-Boiled Eggs are a delightful culinary creation, featuring eggs cooked to perfection with a tender, creamy yolk and a soft-white exterior. Originating from various cuisines, particularly popular in Asian breakfast dishes, they offer a unique balance of flavor and texture. Rich in protein and essential vitamins, these eggs serve as a healthy source of energy, supporting muscle growth and overall wellness. Enjoy them simply sprinkled with a pinch of salt and pepper, or as a topping on rice or noodles for a nourishing meal that’s both satisfying and delicious!
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 29% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.3 mg | 293% | |
| Sodium | 336.0 mg | 14% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 194.4 mcg | 972% | |
| Calcium | 133.1 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 327.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
