Half-boiled eggs

Item Rating: 70/100

One cup of Half-boiled eggs is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 4.7 grams of carbohydrates.

Half-Boiled Eggs are a delightful culinary creation, featuring eggs cooked to perfection with a tender, creamy yolk and a soft-white exterior. Originating from various cuisines, particularly popular in Asian breakfast dishes, they offer a unique balance of flavor and texture. Rich in protein and essential vitamins, these eggs serve as a healthy source of energy, supporting muscle growth and overall wellness. Enjoy them simply sprinkled with a pinch of salt and pepper, or as a topping on rice or noodles for a nourishing meal that’s both satisfying and delicious!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	321.76

Total Fat 22.7125g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1082mg	0%
Sodium 307.5647mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 26.0247g	0%

Vitamin D 189.2706IU	0%
Calcium 118.2941mg	0%
Iron 4.2586mg	0%
Potassium 283.9059mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 31.8%

Carbs: 5.8%