1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half-boiled eggs
Half-boiled eggs are a simple yet nutritious dish, often enjoyed in Southeast Asian cuisines, particularly Malaysian and Singaporean breakfasts. The preparation involves gently cooking eggs until the whites are partially set and the yolks remain runny, creating a creamy texture and delicate flavor. Packed with protein, essential vitamins like B12, and minerals such as selenium and phosphorus, they are a great source of nourishment. The egg yolks provide healthy fats, including omega-3s, while the whites are low in calories and fat. Half-boiled eggs are typically served with seasonings like soy sauce or a dash of pepper, complementing their natural taste. While they offer numerous benefits, they should be consumed in moderation, particularly by individuals mindful of cholesterol intake. Easy to prepare and versatile, half-boiled eggs are a wholesome and flavorful addition to a balanced diet.
