1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half-boiled egg
A half-boiled egg, often enjoyed in various cuisines worldwide, is a simple yet nutritious option. Typically prepared by boiling the egg for 4-6 minutes, the yolk remains partially runny while the white is softly set. This cooking style preserves many of the egg's natural nutrients, including high-quality protein, vitamins like B2, B12, and D, as well as essential minerals such as selenium and phosphorus. Originating from diverse culinary traditions, including Asian and European cuisines, the dish is prized for its creamy texture and versatility. Health-wise, eggs are an excellent source of protein and can support muscle building and overall health. However, they do contain cholesterol, so moderation is recommended for individuals monitoring heart health. Pairing a half-boiled egg with whole-grain toast or vegetables can create a balanced and satisfying meal.
