Half-boiled egg

Item Rating: 70/100

One cup of Half-boiled egg is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 4.7 grams of carbohydrates.

Half-Boiled Egg is a simple yet delightful dish, originating from Asian cuisines, particularly popular in countries like Malaysia and Singapore. This delicacy features eggs that are simmered to perfection, with a soft, velvety yolk that's warm and slightly runny, encased in a tender white. Packed with protein, vitamins, and healthy fats, half-boiled eggs are a nutritious choice, promoting muscle growth and overall health. They’re often enjoyed with a dash of soy sauce or pepper for an added flavor kick. Perfect as a snack or part of breakfast, half-boiled eggs offer comfort and nourishment in every bite!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	321.7602

Total Fat 22.7125g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 307.5649mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 26.0247g	0%

Vitamin D 189.2707IU	0%
Calcium 118.2942mg	0%
Iron 5.6781mg	0%
Potassium 283.9061mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 31.8%

Carbs: 5.8%