One cup of Half-boiled egg is around 236.6 grams and contains approximately 321.8 calories, 26 grams of protein, 22.7 grams of fat, and 4.7 grams of carbohydrates.
Half-Boiled Egg is a simple yet delightful dish, originating from Asian cuisines, particularly popular in countries like Malaysia and Singapore. This delicacy features eggs that are simmered to perfection, with a soft, velvety yolk that's warm and slightly runny, encased in a tender white. Packed with protein, vitamins, and healthy fats, half-boiled eggs are a nutritious choice, promoting muscle growth and overall health. They’re often enjoyed with a dash of soy sauce or pepper for an added flavor kick. Perfect as a snack or part of breakfast, half-boiled eggs offer comfort and nourishment in every bite!
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 7572.0 mcg | 37860% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
