1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half-and-half creamers
Half-and-Half creamers are a dairy product made by blending equal parts milk and cream, offering a richer texture than milk but lighter than heavy cream. Originating from Western cuisine, it's widely used in coffee, tea, soups, and sauces to add smoothness and a subtle creamy flavor. Nutritionally, half-and-half provides calcium and small amounts of protein, which are beneficial for bone health and nourishment. However, it is also relatively high in saturated fat and calories compared to regular milk, making moderate consumption advisable for individuals monitoring their fat intake. Some varieties may include stabilizers or preservatives to maintain consistency and shelf life. Ideal for enhancing your beverages or recipes, it serves as a balanced option for those seeking a creamier experience without the heaviness of pure cream.
