Half-and-half cream

Half-and-half cream

Dairy

Item Rating: 58/100

One cup of Half-and-half cream is around 240 grams and contains approximately 312 calories, 7.1 grams of protein, 27.6 grams of fat, and 10.3 grams of carbohydrates.

Half-And-Half Cream is a delicious blend of equal parts whole milk and cream, creating a rich, velvety texture that enhances your favorite beverages and recipes. Originating from America, this versatile dairy product is a staple in coffeehouses and kitchens alike. With its creamy, smooth consistency, it adds a touch of indulgence without being as heavy as full cream. While it’s higher in fat than regular milk, it also provides a good source of calcium. Use it sparingly to enjoy that luxurious taste, making every sip or dish a creamy delight!

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312
calories
7.1
protein
10.3
carbohydrates
27.6
fat

Nutrition Information

1 cup (240g)
Calories
312
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 18.4 g 91%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 0 mg 0%
Total Carbohydrates 10.3 g 3%
Dietary Fiber 0 g 0%
Sugars 5.1 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 360 mg 27%
Iron 0.8 mg 4%
Potassium 360 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

13.0%
8.9%
78.1%
Fat: 248 cal (78.1%)
Protein: 28 cal (8.9%)
Carbs: 41 cal (13.0%)