1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haleem
Haleem is a slow-cooked, savory dish originating from the Middle East and South Asia, widely popular in Indian, Pakistani, and Arab cuisines. It is traditionally prepared with a blend of lentils, wheat, barley, minced meat (typically chicken, beef, or mutton), and a flavorful mix of spices. This hearty dish is rich in protein and fiber due to its combination of meat and grains, making it a nourishing meal. The use of lentils and whole grains also provides a good source of complex carbohydrates and minerals like iron and magnesium. However, Haleem can be calorie-dense due to its use of ghee or oil during preparation, so portion control is key for those mindful of fat intake. Its slow-cooking process enhances flavors and creates a creamy, nutrient-packed dish that is particularly popular during Ramadan for its energy-sustaining properties.
