One cup of Haleem is around 240 grams and contains approximately 336 calories, 19.0 grams of protein, 14.0 grams of fat, and 38.0 grams of carbohydrates.
Haleem is a rich, savory dish popular in South Asian and Middle Eastern cuisines, often enjoyed during special occasions like Ramadan. Made from a wholesome blend of wheat, barley, lentils, and meat—typically beef, chicken, or lamb—it is slow-cooked for hours, allowing flavors to meld beautifully. Packed with protein and fiber, Haleem is not just delicious; it provides sustained energy and nourishment. While it can be calorie-dense due to its rich ingredients, moderation is key. Dive into a bowl of Haleem and experience a taste of tradition, warmth, and community.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
