1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haleem ghar muglai biryani
Haleem Ghar Muglai Biryani is a rich, flavorful dish rooted in Mughal cuisine, known for its aromatic spices and indulgent taste. This biryani combines fragrant basmati rice, tender pieces of marinated chicken or mutton, and a blend of spices including cinnamon, cardamom, cloves, and bay leaves. It is layered with saffron, fried onions, and yogurt for added depth, and typically garnished with fresh herbs like mint and coriander. While it boasts a high protein content from the meat and yogurt, and provides essential nutrients like iron and B vitamins, it is also calorie-dense due to the use of ghee or oil, fried onions, and rich ingredients. Moderation is key with this dish, as it offers bold flavors but may be high in fats and refined carbohydrates. Muglai Biryani is a quintessential example of indulgent South Asian cuisine, often enjoyed during celebrations and special occasions.
