Haleem bademjan

Item Rating: 76/100

One cup of Haleem bademjan is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.

Haleem Bademjan is a rich, savory dish hailing from Persian cuisine, beloved for its comforting flavors. This delightful stew combines tender lamb or beef, wholesome lentils, and a medley of aromatic spices, all simmered to perfection. With the addition of eggplant, it gains a unique depth, enhancing both taste and nutrition. Packed with protein and fiber, Haleem Bademjan offers a nourishing option, though its richness may mean it's best enjoyed in moderation. Perfect for gatherings or a cozy meal, this dish encapsulates the heart of Middle Eastern culinary traditions.

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	288.1844

Total Fat 14.4092g	0%
Saturated Fat 2.8818g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576.3689mg	0%
Total Carbohydrate 28.8184g	0%
Dietary Fiber 6.7243g	0%
Total Sugars 4.8031g
Protein 9.6061g	0%

Vitamin D 0IU	0%
Calcium 96.0615mg	0%
Iron 1.9212mg	0%
Potassium 384.2459mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%