One cup of Haleem bademjan is around 240.2 grams and contains approximately 288.2 calories, 9.6 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Haleem Bademjan is a rich, savory dish hailing from Persian cuisine, beloved for its comforting flavors. This delightful stew combines tender lamb or beef, wholesome lentils, and a medley of aromatic spices, all simmered to perfection. With the addition of eggplant, it gains a unique depth, enhancing both taste and nutrition. Packed with protein and fiber, Haleem Bademjan offers a nourishing option, though its richness may mean it's best enjoyed in moderation. Perfect for gatherings or a cozy meal, this dish encapsulates the heart of Middle Eastern culinary traditions.
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Nutrition Information
Calories |
288.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.0 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
