1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haleem bademjan
Haleem Bademjan is a traditional Persian dish known for its rich, hearty flavors and smooth texture. Made primarily with eggplant, lentils, onions, and a blend of spices, its base is often enhanced by slow-cooked lamb or beef for added depth. Topped with fried mint, caramelized onions, and a drizzle of whey, it delivers a savory and slightly tangy taste. This dish is high in fiber due to the lentils and eggplant, supporting digestive health. Its protein content varies based on the inclusion of meat, making it a nutritious option for sustaining energy. However, the frying of ingredients and use of whey can contribute to higher fat and calorie content, depending on preparation methods. A hallmark of Persian cuisine, Haleem Bademjan combines wholesome elements with indulgent flavors, offering a balanced choice when enjoyed in moderation.
