1 serving (30 grams) contains 135 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 36 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haldirams khatta meetha
Haldiram's Khatta Meetha is a quintessential Indian snack that blends sweet and tangy flavors in a crunchy mix. This savory treat typically contains puffed rice, fried gram flour noodles, peanuts, and lentils, all seasoned with sugar, salt, and spices for a dynamic taste experience. Originating from Indian cuisine, it represents the country's love for combining contrasting flavors in a single bite. While its lentils and peanuts provide protein and some essential nutrients, the snack is deep-fried and contains added sugar, making it high in calories and less ideal for regular consumption in large quantities. Perfect as an occasional treat, its addictive flavor profile makes it a favorite during tea time or festive celebrations. Moderation is key to enjoying this delicious blend as part of a balanced diet.
