Haldirams khatta meetha

Haldirams khatta meetha

Snack

Item Rating: 51/100

1 serving (30 grams) contains 135 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

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1080
calories
24
protein
144
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1080
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1920 mg 83%
Total Carbohydrates 144 g 52%
Dietary Fiber 12 g 42%
Sugars 36 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 4.8 mg 26%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

52.2%
8.7%
39.1%
Fat: 432 cal (39.1%)
Protein: 96 cal (8.7%)
Carbs: 576 cal (52.2%)

About Haldirams khatta meetha

Haldiram's Khatta Meetha is a quintessential Indian snack that blends sweet and tangy flavors in a crunchy mix. This savory treat typically contains puffed rice, fried gram flour noodles, peanuts, and lentils, all seasoned with sugar, salt, and spices for a dynamic taste experience. Originating from Indian cuisine, it represents the country's love for combining contrasting flavors in a single bite. While its lentils and peanuts provide protein and some essential nutrients, the snack is deep-fried and contains added sugar, making it high in calories and less ideal for regular consumption in large quantities. Perfect as an occasional treat, its addictive flavor profile makes it a favorite during tea time or festive celebrations. Moderation is key to enjoying this delicious blend as part of a balanced diet.