1 serving (30 grams) contains 135 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 22.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haldiram khatta meetha
Haldiram Khatta Meetha is a savory Indian snack that blends sweet and tangy flavors with a satisfying crunch. Originating from traditional North Indian cuisine, this mix contains puffed rice, gram flour-based sev, peanuts, fried lentils, and a blend of spices and seasonings. Packed with texture and flavor, it is a popular choice for light snacking or as an accompaniment to tea. While it is rich in taste, Khatta Meetha is a calorie-dense snack, containing added sugars, salt, and deep-fried components that may not be ideal for those seeking low-fat or sodium-controlled options. On the brighter side, it provides energy through carbohydrates and includes protein from lentils and peanuts. Moderation is key when enjoying this snack to balance its indulgent flavor with health-conscious eating habits.
