1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 9.4 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haldi dudh
Haldi Dudh, often referred to as "Golden Milk," is a traditional Ayurvedic beverage originating from India. It is made by blending turmeric powder with milk, typically cow’s, almond, or coconut milk, and is often sweetened with honey or sugar. Additional spices like black pepper, cinnamon, or ginger may be added to enhance flavor and absorption of nutrients. Turmeric, the star ingredient, contains curcumin, known for its potent anti-inflammatory and antioxidant properties. Black pepper aids curcumin’s absorption, boosting its health benefits. Haldi Dudh is revered for supporting joint health, boosting immunity, and promoting better digestion. While it is nutritious, the sugar or honey used for sweetness can add extra calories, and some forms may contain saturated fats depending on the type of milk used. Overall, Haldi Dudh is a comforting and healthful beverage with deep roots in Indian wellness traditions.
