1 serving (100 grams) contains 90 calories, 10.0 grams of protein, 4.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
216.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halbfettquark
Halbfettquark, or "low-fat quark," is a creamy, fresh dairy product popular in German and Central European cuisine. Made from skimmed milk and bacterial cultures, it has a smooth texture and a tangy yet mild flavor. Rich in protein and low in fat, it’s a favorite among those seeking a nutritious, satisfying food option. It contains essential nutrients like calcium, vitamin B12, and phosphorus, making it excellent for bone health and energy metabolism. Versatile in use, Halbfettquark can be enjoyed on its own, sweetened with fruit or honey, or incorporated into savory dishes, dips, and baked goods. Its low fat content makes it a healthier alternative to cream or full-fat dairy, though it can be slightly lower in calories than full-fat quark, depending on the brand. However, those monitoring sodium levels should check labels, as processed versions may have added salt.
