One cup of Halbfettquark is around 240 grams and contains approximately 228 calories, 24 grams of protein, 12 grams of fat, and 7.2 grams of carbohydrates.
Halbfettquark is a versatile German dairy product that strikes the perfect balance between creaminess and lightness. Made from partially skimmed milk, it contains about 10 to 20 percent fat, making it a healthier alternative to traditional quark or cream cheese. Packed with protein, calcium, and probiotics, Halbfettquark supports muscle health and digestion while being lower in calories. It’s a popular ingredient in both savory and sweet dishes, from creamy dips and sauces to fruity desserts. Enjoy it as a nutritious snack or a delicious addition to your favorite recipes, bringing a taste of German cuisine to your table!
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
