Halbfettquark

Item Rating: 72/100

One cup of Halbfettquark is around 240 grams and contains approximately 216 calories, 24 grams of protein, 11 grams of fat, and 9.6 grams of carbohydrates.

Halbfettquark is a versatile German dairy product that strikes the perfect balance between creaminess and lightness. Made from partially skimmed milk, it contains about 10 to 20 percent fat, making it a healthier alternative to traditional quark or cream cheese. Packed with protein, calcium, and probiotics, Halbfettquark supports muscle health and digestion while being lower in calories. It’s a popular ingredient in both savory and sweet dishes, from creamy dips and sauces to fruity desserts. Enjoy it as a nutritious snack or a delicious addition to your favorite recipes, bringing a taste of German cuisine to your table!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	216.3462

Total Fat 10.8173g	0%
Saturated Fat 7.2115g	0%
Polyunsaturated Fat g
Cholesterol 48.0769mg	0%
Sodium 120.1923mg	0%
Total Carbohydrate 9.6154g	0%
Dietary Fiber 0g	0%
Total Sugars 9.6154g
Protein 24.0385g	0%

Vitamin D 0IU	0%
Calcium 240.3846mg	0%
Iron 0.2404mg	0%
Potassium 360.5769mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 41.5%

Carbs: 16.6%