1 serving (75 grams) contains 60 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
180.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 42.0 g | 15% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 18.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 600.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halbes maiskolben
Halbes Maiskolben, or half corn on the cob, is a popular side dish found in German and European cuisines, often served grilled, boiled, or roasted. This simple yet flavorful item consists of sweet corn, known for its natural sweetness and crunchy texture. Nutritionally, corn is a good source of dietary fiber, supporting digestion and promoting a feeling of fullness. It is also rich in essential vitamins such as B vitamins and antioxidants like lutein and zeaxanthin, which contribute to eye health. While low in fat, it does contain natural sugars and a moderate amount of carbohydrates, making it an energy-rich food. Depending on its preparation—whether slathered with butter, seasoned with salt, or served plain—its healthfulness can vary. Halbes Maiskolben offers a versatile, wholesome option for plant-based meals or a satisfying addition to barbecue spreads.
