Halawa
Item Rating: 52/100
One cup of Halawa is around 236 grams and contains approximately 1181 calories, 24 grams of protein, 59 grams of fat, and 142 grams of carbohydrates.
Halawa is a traditional Middle Eastern confection made from sesame paste, sugar, and often flavored with ingredients like rosewater or pistachios. Originating from countries like Lebanon and Turkey, this smooth, sweet treat is packed with protein and healthy fats due to its main ingredient, tahini. While it does contain sugar, its nutrient-rich profile makes Halawa a delicious, satisfying snack that can provide energy and nourishment. Enjoy it on its own or spread it on bread for a delightful taste of Middle Eastern culture!
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1181.1024 |
| Total Fat 59.0551g | 0% |
| Saturated Fat 9.4488g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 118.1102mg | 0% |
| Total Carbohydrate 141.7323g | 0% |
| Dietary Fiber 4.7244g | 0% |
| Total Sugars 118.1102g | |
| Protein 23.622g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.2205mg | 0% |
| Iron 4.7244mg | 0% |
| Potassium 472.4409mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 7.9%
Carbs: 47.5%