One cup of Halawa is around 250 grams and contains approximately 1332.5 calories, 25 grams of protein, 135 grams of fat, and 90 grams of carbohydrates.
Halawa is a traditional Middle Eastern confection made from sesame paste, sugar, and often flavored with ingredients like rosewater or pistachios. Originating from countries like Lebanon and Turkey, this smooth, sweet treat is packed with protein and healthy fats due to its main ingredient, tahini. While it does contain sugar, its nutrient-rich profile makes Halawa a delicious, satisfying snack that can provide energy and nourishment. Enjoy it on its own or spread it on bread for a delightful taste of Middle Eastern culture!
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Nutrition Information
Calories |
1332.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135 g | 173% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 90 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
