Halawa bawady

Halawa bawady

Dessert

Item Rating: 58/100

One cup of Halawa bawady is around 236.2 grams and contains approximately 1218.9 calories, 26.9 grams of protein, 69.4 grams of fat, and 132.5 grams of carbohydrates.

Halawa Bawady is a delicious Middle Eastern treat made from expertly blended chickpeas, tahini, and a touch of sweetness, often flavored with aromatic spices. Originating from the vibrant streets of Lebanon, this delicacy brings a taste of tradition to your palate. Packed with plant-based protein and healthy fats, Halawa Bawady offers a satisfying snack option. While it does contain sugar, its nutrient-dense ingredients make it a delightful indulgence that’s both wholesome and flavorful. Enjoy a bite of Halawa Bawady and savor the rich heritage it represents!

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1218.9
calories
26.9
protein
132.5
carbohydrates
69.4
fat

Nutrition Information

1 cup (236.2g)
Calories
1218.9
% Daily Value*
Total Fat 69.4 g 88%
Saturated Fat 9.9 g 49%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 141.7 mg 6%
Total Carbohydrates 132.5 g 48%
Dietary Fiber 9.2 g 32%
Sugars 97.3 g
protein 26.9 g 53%
Vitamin D 0 mcg 0%
Calcium 189.0 mg 14%
Iron 10.9 mg 60%
Potassium 1063.0 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

42.0%
8.5%
49.5%
Fat: 624 cal (49.5%)
Protein: 107 cal (8.5%)
Carbs: 530 cal (42.0%)