Halawa bawady

Halawa bawady

Dessert

Item Rating: 54/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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1200
calories
24
protein
120
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrates 120 g 43%
Dietary Fiber 4.8 g 17%
Sugars 96 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 4.8 mg 26%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

39.2%
7.8%
52.9%
Fat: 648 cal (52.9%)
Protein: 96 cal (7.8%)
Carbs: 480 cal (39.2%)

About Halawa bawady

Halawa Bawady, a variation of the traditional Middle Eastern halva, is a sweet confection typically made from tahini (ground sesame seeds) and sugar or honey, often flavored with vanilla, nuts, or spices. Originating in the Levant region, this dessert is deeply rooted in Middle Eastern cuisine and is widely enjoyed across the Arab world and Mediterranean countries. Its key ingredient, tahini, is a nutrient-rich source of healthy fats, protein, calcium, and selenium, offering potential benefits for heart and bone health. However, Halawa Bawady is high in sugar and calories, making it a less suitable choice for those monitoring their sugar intake or weight. Consumed in moderation, it can be a delightful way to enjoy the flavors of sesame alongside traditional regional tastes. Popular as a snack or dessert, this treat represents a blend of indulgence and cultural tradition.