Halava

Halava

Dessert

Item Rating: 43/100

1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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952.4
calories
11.9
protein
119.0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 119.0 mg 5%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

50.0%
5.0%
45.0%
Fat: 428 cal (45.0%)
Protein: 47 cal (5.0%)
Carbs: 476 cal (50.0%)

About Halava

Halava, also known as halwa or halvah, is a dense, sweet confection with origins in Middle Eastern, South Asian, and Mediterranean cuisines. Typically made from a mixture of ground sesame seeds or tahini, sugar, and sometimes honey, halava can include additions like nuts, dried fruits, or spices for flavor and texture. The sesame-based variety is rich in healthy fats, plant-based protein, and minerals such as calcium and magnesium, offering some nutritional benefits in moderation. However, halava is also high in sugar, making it a calorie-dense treat that should be enjoyed sparingly, especially by those managing blood sugar levels or trying to limit added sugars. Variations of halava include flour or semolina-based versions from Indian cuisine, often enhanced with cardamom, ghee, or milk. As a versatile dessert, it’s celebrated for its satisfying texture and ability to incorporate wholesome ingredients while indulging the sweet tooth.