One cup of Halava is around 250 grams and contains approximately 400 calories, 5 grams of protein, 15 grams of fat, and 60 grams of carbohydrates.
Halava is a delicious dessert originating from the Middle East, made with a base of ground sesame seeds or chickpeas. Traditionally sweetened with honey or sugar, its rich, nutty flavor is complemented by a hint of vanilla and a sprinkle of pistachios or almonds for crunch. While Halava is indulgent, it also boasts health benefits; it's high in protein, healthy fats, and essential minerals. Enjoy it as a treat, but remember, moderation is key to savoring this delightful classic!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 45 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
