1 serving (250 grams) contains 60 calories, 3.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 37.9 mcg | 189% | |
| Calcium | 113.6 mg | 8% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halalmilk ayran
Halalmilk Ayran is a refreshing, traditional yogurt-based drink originating from Turkish cuisine, widely enjoyed across the Middle East and Central Asia. Made with three simple ingredients—yogurt, water, and a pinch of salt—it offers a balance of creamy texture and tangy flavor. Packed with probiotics from the yogurt, Ayran can support gut health and aid digestion. It’s also a good source of calcium, essential for healthy bones and teeth, and contains protein for muscle maintenance. Its hydrating properties make it a popular choice during warm weather or alongside savory meals. However, the added salt content may require moderation for individuals monitoring sodium intake. Halalmilk Ayran adheres to halal dietary guidelines, ensuring it meets specific ethical and religious standards, making it an inclusive choice for diverse diets. Healthy, simple, and versatile, this drink is both a cultural staple and a functional addition to a balanced lifestyle.
