1 serving (450 grams) contains 800 calories, 40.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
426.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halal chicken over rice
Halal Chicken Over Rice is a flavorful and protein-packed dish rooted in Middle Eastern and Mediterranean cuisine, widely popularized by street food vendors. It features tender pieces of marinated, spiced chicken served over a bed of yellow basmati rice infused with turmeric and cumin. Toppings often include fresh lettuce and tomatoes, along with a drizzle of creamy white sauce and tangy hot sauce for added flavor. Nutritionally, it provides a good balance of lean protein from the chicken and complex carbohydrates from the rice. The inclusion of fresh vegetables adds fiber and vitamins, while the use of spices, such as garlic and paprika, offers antioxidant benefits. However, the calorie content can rise depending on the portion size and amount of sauce used, which may add extra fat and sodium. Moderation and customization of toppings can make it a satisfying and nutritious choice for a hearty meal.
