One cup of Hakka yong tou fu is around 240 grams and contains approximately 1.4 calories, 9.6 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Hakka Yong Tou Fu is a delightful dish from Hakka cuisine, featuring an array of stuffed tofu pouches and vegetables. Each piece is expertly filled with a mix of ground meat, fish paste, or vegetarian options, offering a savory burst of flavor. This dish is often served in a light, flavorful broth or with spicy chili sauce, making it a versatile choice for any palate. Packed with protein and nutrients, Yong Tou Fu is a healthy option, especially when accompanied by fresh vegetables. Enjoying this dish not only satisfies hunger but also immerses you in the rich culinary heritage of the Hakka people.
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Nutrition Information
Calories |
1.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
