One cup of Hakka noodles is around 235 grams and contains approximately 353.0 calories, 9.4 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Hakka Noodles are a delightful stir-fried dish hailing from the vibrant Chinese cuisine, specifically inspired by the Hakka community. Packed with a medley of colorful vegetables like bell peppers, carrots, and spring onions, they are tossed with wheat noodles and a savory combination of soy sauce and spices. This dish offers a burst of flavor while being versatile and customizable; you can add your choice of protein for an extra kick. While Hakka Noodles can be high in carbohydrates and sodium, opting for whole grain noodles and fresh veggies makes them a healthier alternative. Dive into this irresistible fusion of taste and texture!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
