1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hakefish
Hakefish, a lean white fish prized for its delicate flavor and versatility, is a staple in various cuisines, particularly Mediterranean, European, and African. This mild-tasting fish is rich in high-quality protein, providing essential amino acids for muscle repair and growth. It is also an excellent source of omega-3 fatty acids, which support heart health, brain function, and help reduce inflammation. Hakefish is low in calories and saturated fat, making it a heart-healthy choice for weight management. Additionally, it supplies key nutrients like vitamin B12, selenium, and phosphorus, which contribute to energy production and immune health. While its nutritional profile is impressive, preparation methods—such as frying—can add unhealthy fats and calories. To maximize its benefits, opt for steaming, baking, or grilling. Sustainable sourcing is recommended to help maintain the delicate balance of global fish stocks. Enjoy hakefish as a versatile, nutritious addition to a balanced diet.
