One cup of Hakefish is around 240 grams and contains approximately 480 calories, 48 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Hakefish is a lean, flaky white fish known for its mild flavor and versatile use in many cuisines. Originating from the cool, deep waters of the North Atlantic and the Mediterranean, it has become popular in dishes ranging from fish tacos to hearty stews. Packed with high-quality protein, B vitamins, and omega-3 fatty acids, Hakefish is a nutritious choice that supports heart health and boosts mood. Low in calories and saturated fats, it’s perfect for those seeking a healthy meal option. Discover the delightful taste of Hakefish today!
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 9600 mcg | 48000% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
