Hakefish
Item Rating: 78/100
One cup of Hakefish is around 238 grams and contains approximately 214 calories, 45 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Hakefish is a lean, flaky white fish known for its mild flavor and versatile use in many cuisines. Originating from the cool, deep waters of the North Atlantic and the Mediterranean, it has become popular in dishes ranging from fish tacos to hearty stews. Packed with high-quality protein, B vitamins, and omega-3 fatty acids, Hakefish is a nutritious choice that supports heart health and boosts mood. Low in calories and saturated fats, it’s perfect for those seeking a healthy meal option. Discover the delightful taste of Hakefish today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 3.0952g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.2381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.3%
Protein: 86.7%
Carbs: 0.0%