One cup of Hake is around 238.1 grams and contains approximately 185.7 calories, 41.8 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Hake is a versatile fish known for its delicate flavor and flaky texture. Originating from the North Atlantic, it's commonly featured in Mediterranean and European cuisines, often grilled, baked, or used in soups. Rich in protein and low in fat, Hake is a heart-healthy choice, providing essential omega-3 fatty acids that support brain and heart health. Additionally, it's a great source of vitamins and minerals, making it a nutritious addition to any meal. Enjoy Hake for a delicious and wholesome dining experience!
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Nutrition Information
Calories |
185.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 41.8 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.8 mg | 8% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
