1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
216.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 168.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.7 g | 91% | |
| Vitamin D | 480.8 mcg | 2404% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hake
Hake is a versatile white fish belonging to the cod family, prized for its mild flavor and tender, flaky texture. Common in European cuisines, particularly Spanish and Portuguese dishes, hake is a staple in Mediterranean diets. It’s low in fat and calories, making it a heart-healthy protein option. Packed with essential nutrients, hake provides omega-3 fatty acids, which support brain and heart health, as well as selenium and B vitamins, which contribute to immune function and energy metabolism. It’s naturally gluten-free and can be steamed, grilled, baked, or poached, adapting easily to various recipes and dietary needs. While its health benefits are significant, preparation methods like frying or heavy sauces may add unhealthy fats or calories, so mindful cooking techniques are recommended. Sustainable seafood certifications often include hake, making it an environmentally-conscious choice for conscientious eaters.
