One cup of Hake meatballs in tomato sauce is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Hake Meatballs In Tomato Sauce are a delightful fusion of flavors, featuring tender hake fish blended with fresh herbs and spices. This dish showcases the best of Mediterranean cuisine, combining wholesome ingredients like ripe tomatoes, garlic, and onions, simmered to perfection. Packed with protein and omega-3 fatty acids, these meatballs offer a healthy alternative to traditional meat options. Low in saturated fat, they provide a nutritious and delicious meal that’s perfect for families. Enjoy the rich taste and wholesome goodness of Hake Meatballs In Tomato Sauce, a dish that’s sure to please everyone at the table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
