1 serving (150 grams) contains 130 calories, 27.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hake grilled
Grilled hake is a flavorful and nutritious dish often featured in Mediterranean and European cuisines. This lean, white fish is known for its mild taste and tender texture, making it a versatile choice for a variety of recipes. Prepared with minimal seasoning like olive oil, lemon, garlic, or fresh herbs, grilled hake retains its natural health benefits. It is an excellent source of high-quality protein, omega-3 fatty acids, vitamin B12, and selenium, which support heart health, brain function, and the immune system. Grilling hake enhances its flavor without adding excessive fat, making it a heart-healthy option for balanced diets. However, pairing it with heavy sauces or salty sides may reduce its nutritional value, so simple seasonings are ideal for maintaining a wholesome meal. Enjoyed as part of a lighter dish or alongside vegetables, grilled hake offers a delicious way to embrace healthy eating.
