Hake grilled

Item Rating: 77/100

One cup of Hake grilled is around 236 grams and contains approximately 250 calories, 56 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

Hake Grilled is a delectable dish featuring tender, white-fleshed hake fish, known for its mild, slightly sweet flavor. Originating from coastal waters, this dish reflects the Mediterranean cuisine’s emphasis on fresh ingredients. Grilled to perfection, it’s often seasoned with zesty lemon, aromatic herbs, and a touch of olive oil, enhancing the fish's natural taste while keeping it light and healthy. Packed with lean protein and omega-3 fatty acids, Hake Grilled is not only delicious but also supports heart health. Enjoy a flavorful meal that's as nutritious as it is satisfying!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	250.0001

Total Fat 2.7778g	0%
Saturated Fat 0.5556g	0%
Polyunsaturated Fat g
Cholesterol 152.7778mg	0%
Sodium 180.5556mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 55.5555g	0%

Vitamin D 0IU	0%
Calcium 41.6668mg	0%
Iron 1.1111mg	0%
Potassium 1055.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 89.9%

Carbs: 0.0%