One cup of Hake grilled is around 236.1 grams and contains approximately 250.0 calories, 55.6 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Hake Grilled is a delectable dish featuring tender, white-fleshed hake fish, known for its mild, slightly sweet flavor. Originating from coastal waters, this dish reflects the Mediterranean cuisine’s emphasis on fresh ingredients. Grilled to perfection, it’s often seasoned with zesty lemon, aromatic herbs, and a touch of olive oil, enhancing the fish's natural taste while keeping it light and healthy. Packed with lean protein and omega-3 fatty acids, Hake Grilled is not only delicious but also supports heart health. Enjoy a flavorful meal that's as nutritious as it is satisfying!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 153.0 mg | 51% | |
| Sodium | 181.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.0 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1056 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
