One cup of Hake fish is around 240 grams and contains approximately 480 calories, 48 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Hake fish is a mild-flavored, white fish found primarily in the North Atlantic. Beloved in European cuisine, especially in Spain and Portugal, it’s often enjoyed battered and fried or baked in flavorful stews. Rich in protein and low in calories, hake is an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation. With its flaky texture and subtle taste, it’s a versatile choice for a healthy diet. Embrace the deliciousness and nutrition of hake fish as a delightful addition to your meals!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 9600 mcg | 48000% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
