Hake fish
Item Rating: 78/100
One cup of Hake fish is around 240 grams and contains approximately 216 calories, 46 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Hake fish is a mild-flavored, white fish found primarily in the North Atlantic. Beloved in European cuisine, especially in Spain and Portugal, it’s often enjoyed battered and fried or baked in flavorful stews. Rich in protein and low in calories, hake is an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation. With its flaky texture and subtle taste, it’s a versatile choice for a healthy diet. Embrace the deliciousness and nutrition of hake fish as a delightful addition to your meals!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 216.3462 |
| Total Fat 3.125g | 0% |
| Saturated Fat 0.7212g | 0% |
| Cholesterol 144.2308mg | 0% |
| Sodium 168.2692mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.6731g | 0% |
| Vitamin D 480.7692IU | 0% |
| Calcium 48.0769mg | 0% |
| Iron 1.2019mg | 0% |
| Potassium 721.1538mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.3%
Protein: 86.7%
Carbs: 0.0%