1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hake fish
Hake is a mild-flavored white fish, popular in various cuisines, including Mediterranean, Spanish, and Southwestern European dishes. Belonging to the cod family, hake boasts a flaky texture and is versatile for grilling, frying, baking, or steaming. Packed with high-quality protein, it supports muscle maintenance and growth, while being low in fat, making it a heart-friendly choice. Hake is a good source of essential nutrients like vitamin B12, selenium, phosphorus, and omega-3 fatty acids, which contribute to brain health, immune support, and reduced inflammation. Its lower mercury levels compared to larger fish also make it a safer option for frequent consumption. However, fried preparations or heavy sauces can add unhealthy fats or extra calories, so opting for baked or grilled methods ensures balanced nutrition. With its delicate taste and impressive health benefits, hake makes a wholesome addition to any diet.
